Our classes

We warmly invite you to join our free meditation workshops.  In our classes we cover the ABC’s of meditation including a large variety of meditation exercises and techniques.

The classes are light, informal and sprinkled with stories from the lives of great spiritual masters to both guide and inspire. Click here to meet the course instructors

Below are some frequently asked questions and answers.

What do I need to bring?

Please come to the classes in comfortable clothes that will keep you warm (or cool) for the duration of the class.

What kind of meditation do you teach?

In the beginner classes we cover a range of techniques including meditation in the spiritual heart, mantras, focusing on the breath, open eye meditation, guided visualisations, music and meditation.

Why do you offer free meditation classes?

We offer the classes as a form of selfless service at Sri Chinmoy’s specific request. We are very happy not to charge for any of our classes at any stage.

If you belong to a specific religious group, is it contradictory to meditate?

Sri Chinmoy: Meditation far surpasses the barriers of religion. One can follow any religion. Meditation is like a school, and religion is like a house. You can go to a school or college no matter which house you live in. Everybody can meditate no matter what religion he belongs to or even if he does not belong to any religion.